https://www.nateliason.com/multiple-orgasms-men/
Here are the key points:
- There are four types of orgasm:
- Ejaculatory orgasm (EO)
- Non-ejaculatory orgasm (NEO)
- Prolongued non-ejaculatory orgasm (PNEO)
- Prostate orgasm (PO)
- Step one: Ejaculatory control
- You should be comfortable masturbating for 10+ minutes with constant stimulation (not having to stop and start a ton of times).
- Step two: Kegel exercises
- In order to stop yourself from ejaculating, you need to develop a strong PC muscle.
- Step three: Daily practice
- Set aside 20+ minutes each night to masturbate and work on it.
- Don't use porn.
- Step four: Separate orgasm from ejaculation
- Orgasm is not caused by ejaculating, rather it normally happens in sync with and actually slightly before ejaculating.
- Separate them for just a second by squeezing the penis.
- Step five: Your first NEO
- Work yourself up to a peak, and bring yourself down. Up and down.
- Step six: Intensify your NEOs
- Unlike a regular EO (ejaculatory orgasm), an NEO isn’t immediately extremely pleasurable, it’s something you have to build up to through practice.
- Step seven: The prolongued NEO (PNEO)
- "Chain" your orgasms together for very long orgasms.
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