Physical Self-Love Meditation: Week 2 - Go Slow

Monday - Wednesday: Reduce your fantasies

Meditate. Make it 20 minutes if possible, but any duration is good.

Do 5 minutes of PC muscle exercise right after your meditation.

Masturbate for a while without ejaculation. Try and focus on your physical feelings, rather than fantasizing.

Now, switch those fantasies into high gear. Take note of the difference, how it changes
your arousal and your ability to keep from ejaculating.

As you come, take note of what muscles are involved in it -- where those delicious, involuntary little spasms occur. Thighs? Anal sphincter? Toes? Belly? ... Take note of them all.

Thursday - Sunday: A new kind of caressing

Meditate. Make it 20 minutes if possible, but any duration is good.

Do 5 minutes of PC muscle exercise right after your meditation.

Integrate your PC muscle exercise into your daily life. You can do them every time you go to the bathroom. You can even do them in the subway, on the ride to the office!

Start your masturbation like you normally do.

Use lube freely. Don't stint it.

Instead of going straight for the head, stroke only the shaft of your penis. Avoid the head as much as possible.

Go as slow as possible, and try not to ejaculate, but if it happens, it happens.

You might feel disappointed or as if you're losing out. Don't worry -- the adventures that lie ahead will more than compensate for that.