Monday: Assess where you are right now
Get into a calm state. Meditate, or take a bath, whatever helps you.Switch off your mobile, make sure you will not be interrupted.
If you don't have it already, buy some quality lube. It makes a lot of difference.
Prepare your masturbation ritual. Fetch the lube, if you use it, prepare the tissues,
Make your bed - whatever you need to be comfortable.
Masturbate as you usually do.
While masturbating, take note of all your feelings, your fantasies, the way you use your hand, what gets you off. As you approach orgasm, what muscles can you feel? Do you feel something in your belly? In your feet? Do you curl your toes? Does your skin tingle? Is there warmth, cold? Do you make noises? Take note of all those things.
Tuesday: Locate your PC muscle, and start training it
Instead of describing it myself, I give you a few links to a good resource.How to find your PC muscle: https://www.liveabout.com/how-do-i-find-my-pc-muscle-2983274
PC muscle exercises: https://www.liveabout.com/how-to-do-kegel-exercises-2982440
That site recommends NOT engaging the abdomen. I think this is a good idea if you're trying to isolate the muscle, but as you'll see, I use the abdominal wall very consciously in my practice. If in doubt, find the difference and find what works best for you.
Wednesday - Sunday: Meditate, masturbate, feel
Meditate. Make it 20 minutes if possible, but any duration is good.This is not a contest. It's not about meditating as much as possible. In my experience, a certain "switch" occurs at roughly 20 minutes. But meditation thrives by repetition, regularity -- it's better to meditate for 5 minutes each day, than for 2 hours at irregular intervals.
Why meditate?
In the context of physical self-love, meditation helps us establish mindfulness. When we are mindful, we feel our body and its reactions. Ths is the very foundation... We learn how not to cross the line, how to distinguish orgasm from ejaculation, how to feel orgasmic ecstasy even when there is no sex involved.Do 5 minutes of PC muscle exercise right after the meditation.
Masturbate as normal. Feel the erotic energy running through in your body while you're doing so. Try to feel your Point of No Return, but don't try to delay ejaculation.
Hello! I am the guy from chastity training in reddit. So, do I have to ejaculate in this first week? That's what you mean orgasm?
ReplyDeleteDamn, I think I posted instead of replying... :-)
DeleteHere is my reply once more:
Hi,
good one! I didn't see that coming. I had people in mind who were not already on a chastity regime. I intended this as a gentle, gradual introduction, so there are still ejaculations in the first two weeks.
The important point here is to find your point of no return, to find out what goes on in your body as you approach it. It's about feeling it, so you can then avoid it. You can have that if you only appraoch it, but of course that's a huge challenge to your willpower and self control.
If you decide to still go on with this course, I suggest you move on without ejaculation, and try to get as close to the point of no return, so you can feel what happens in your body when you approach it.
Otherwise, you can lay off my course and come back once you feel you have done enough straight up chastity, and that you can have a few ejaculations and still grow spiritually!
Kudos for staying chaste!
bl
"not already" -> "not yet", of course...
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