Monday - Sunday: Go faster, vibrate, get creativeWhen you want more, hotter, more intense experiences, speed up your breathing. When it gets too hot
and you get too close to orgasm, slow down.
As you go faster, you will probably lose control over the subtle complexities we practiced so
far - clench on exhale etc. Don't bother, it's completely fine.
One nice trick is to flex and relax the thighs and the PC faster, along with the breath. At
some point, you can go into a kind of "vibrating" movement which can feel tremendously
You can also try engaging the muscles for a longer time.
Try stretching out your legs or spreading them.
Get creative, experiment with it all!
For example, try flexing on the inhale rather than the exhale. How does that feel? Personally,
I found out that the other way around feels better, but we're all different -- maybe this is
better for you.
Be sure to hit me with some feedback if you care to. You can mail me at email@example.com, or drop a comment here on the blog!