Okay, this is interesting. And fascinating. And quite delicious.
I've practiced PC muscle clenching and breathing for quite a few months, even years, in everyday life.
I visualized/felt the energy moving upward, as expected.
Only right now, like 5 minutes ago, I realized that, right at this moment, i have this incredibly wonderful vibrating, warm, tingly feeling all over my body, without clenching anything. It's just there. Calm, blissful, energizing and cozy.
I guess I must have created an unconscious association between a certain kind of breathing and this feeling, by all that kundalini'ing.
I have to admit that this feels like a breakthrough!
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