- Yes it does make me feel better indeed.
- I will never go "100%". My aim is to live better, not to be a fanatic. And besides, I don't want to miss out on my mother's extremely delicious dinners.
- Weight loss might be a welcome side-effect, but it shouldn't be the primary goal.
- Learn to cook for yourself. There are utterly delicious recipes out there, and you'll never get anything even close to that in a restaurant. The video that finally convinced me of this and made me start this thing, was one for vegan bolognese. I swear I have never eaten a pasta bolognese this tasty ever before! (If you want to look it up, the guy's name is Attila Hildmann, but it's in german, so I won't link it here.)
- It doesn't have to be salad.
- I had always thought that healthy cooking takes a lot of time. Turns out, the opposite is the case. It's a matter of 10-20 minutes for most things I try.
- Healthy food is largely a matter of organisation. There are companies that deliver weekly boxes with greens and fruits. Just have to place an order.
- Tofu has no taste. Instead, it takes on any taste you add.
- The craving for meat, fat and sugar does indeed vanish after a while.
- There's a vegan burger recipe (involving tofu, onions, mustard, tomatoes, chillies, agave sirup, avocados, cashews, ...) that I desperately need to try next week.
- Popped Amaranth + Yoghurt + Syrup!
- Popped Amaranth + Yoghurt + Syrup!
- Popped Amaranth + Yoghurt + Syrup!!!!!!!
Sunday, November 25, 2012
Healthy food
After a month or so of eating almost only vegetarian, and mostly vegan food, here are my first few insights:
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