Just say Yes

Say Yes to that annoying neighbour. Say Yes to smelly subway cars. Say Yes to babies piercing your ears at frequencies hitherto unencountered by humankind. Say Yes to stupid tv ads. Say Yes to your bad moods. Say Yes to anxiety attacks and depression.

Say Yes to what you're proud of. Say Yes to what you're thankful for. Say Yes to your beauty, inner and outer. Say Yes to your partner, to your loneliness, to your desire for touch, to your independence. Say Yes to friends and family.

This is an EXERCISE. I don't say that you HAVE to say Yes, from now on, every time. I'm only suggesting that you give it a try, once.

I find it tremendously rewarding, empowering, and satisfying.