Say YES!

If you say YES to a person, being, situation from the core of yourself, that person, being, situation loses all ability to harm you.

So I'm practicing saying YES as often as possible.

Yes to my guilt trips.
Yes to my bad moods.
Yes to my powerlessness.
Yes to my anger.
Yes to my orgasms.
Yes to my behaviours.
Yes to you.
Yes to my ex-boss.
Yes to my ex-girlfriends.
Yes to my being single.
Yes to life!
Yes to joy.
Yes to comfort.
Yes to warmth.
Yes to daily exercise.


The list goes on.