Physical Self-Love Meditation: Week 6 - Finishing Touches

Monday - Sunday: Go faster, vibrate, get creative

When you want more, hotter, more intense experiences, speed up your breathing. When it gets too hot
and you get too close to orgasm, slow down.

As you go faster, you will probably lose control over the subtle complexities we practiced so
far - clench on exhale etc. Don't bother, it's completely fine.

One nice trick is to flex and relax the thighs and the PC faster, along with the breath. At
some point, you can go into a kind of "vibrating" movement which can feel tremendously
wonderful.

You can also try engaging the muscles for a longer time.

Try stretching out your legs or spreading them.

Get creative, experiment with it all!

For example, try flexing on the inhale rather than the exhale. How does that feel? Personally,
I found out that the other way around feels better, but we're all different -- maybe this is
better for you.

Be sure to hit me with some feedback if you care to. You can mail me at betlamed@gmail.com, or drop a comment here on the blog!

Have fun!

Betlamed's wager

You may hear that meditation makes people more calm and happy. You may also hear that it opens the gateway to a demonic dimension and turns people into hell-bound zombies.

Say you rather believe the first one of those claims. So you try it out for yourself. You meditate for a few weeks, every day, and you find it helpful.

Do you know from this that the second claim, the one about hell-hounds, was not true? No, you don't. You place a bet on it. You use your own experience, your intuition, the feedback from your friends, and whatever information you find online and in books, to evaluate your chances.

So, now you feel like you might be about to really, truly, ultimately let go of your ego. Let's assume for a bit that this is actually correct (which it usually tends not to be). So you might turn into an amoral evil being, or into a vegetable, because you lost whatever it was that kept you sane. Or you might walk into the light and become a buddha.

All your experience might tell you that you should do that final step. You might have meditated all your life. You know stuff. You've... seeeen things.... us people wouldn't believe... You might be close to death, so it probably doesn't matter anyway.

But this is still a bet. There is still a chance that you are wrong. The christians might be right, or who knows, maybe the scientologists. You do not know that.

All you can do, is trust your experience, and train your intellect to reject superstition and irrationality, and give things a try if you think that they might be worthwhile.

Above all, know that you could be wrong.

Physical Self-Love Meditation: Week 5 - Visualize the energy going all around

Monday - Wednesday: Visualize the energy going all around

Do your meditation as usual.

Practice what you learned so far.

Imagine the erotic energy from your prostate/anus running through your spine, up into your heart, then down again into your belly.

Thursday - Sunday: Visualize the energy going back into your genitals

Do your meditation as usual.

Practice what you learned so far.

Imagine the erotic energy from your prostate/anus running through your spine, up into your heart, then down again, into your genitals.

Find out how this feels, as opposed to guiding it into the belly. Which is more intense? Which is more arousing? Do both have their place? Do you prefer one over the other?

Physical Self-Love Meditation: Week 4 - Visualize the Energy

Monday - Sunday:

Do your meditation as usual.    

Practice what you learned so far.

Imagine the erotic energy from your prostate/anus running through your spine, up into your heart.