Physical Self-Love Meditation: Week 5 - Visualize the energy going all around

Monday - Wednesday: Visualize the energy going all around

Do your meditation as usual.

Practice what you learned so far.

Imagine the erotic energy from your prostate/anus running through your spine, up into your heart, then down again into your belly.

Thursday - Sunday: Visualize the energy going back into your genitals

Do your meditation as usual.

Practice what you learned so far.

Imagine the erotic energy from your prostate/anus running through your spine, up into your heart, then down again, into your genitals.

Find out how this feels, as opposed to guiding it into the belly. Which is more intense? Which is more arousing? Do both have their place? Do you prefer one over the other?