Physical Self-Love Meditation: Week 3 - Let go of ejaculation

Monday: Let go of orgasm

From now on, for the rest of the course, you will stay away from ejaculating through
masturbation.

If you are in a relationship (or otherwise sexually active with others) and would prefer
to continue having sex, by all means do so. Of course, if you like, you can involve your
partners, maybe they want to take part and create their own routine...

It will happen still. If it does, enjoy it. This is not about perfectionism,
self-torture (except if you are into that of course), or about morals - this is about
realizing that the other way is as enjoyable, or even better, than the "getting-off"
type of masturbation that you were used to.

If you feel that you just have to, and the urge becomes unbearable, please just go for
it, and resume the routine on the next day.

It is very helpful to reduce your fantasies. You cannot force this, as fantasies just get
stronger if you push them away. This is where meditation comes in. It helps you
let go of the images.

Tuesday: No erection needed.

Meditate as usual.

Start your physical self-love.

Do touch yourself, but stop touching yourself whenever you have a full erection.

Aim for being flaccid most of the time.

How does it feel to touch your flaccid penis? How is it different from touching your
fully erect penis? What does it do to your psyche, your spirit? How does it feel in your body?

Wednesday: Flex PC on exhale

Meditate as usual.

Start your physical self-love.

Work with a flaccid penis.

On every exhale, flex your PC muscle.

Thursday: Relax on every inhale

Meditate as usual.

Start your physical self-love.

On every inhale, relax as much as possible. Imagine that you're "pushing out" the energy through the penis.

On every exhale, pull in your abdominal wall towards your spine

Friday: Engage your inner thighs

Meditate as usual.

Start your physical self-love.

On every inhale, relax as much as possible.

On every exhale, clench your inner thigh muscles.

Saturday: Combine PC and abdominal pull

Meditate as usual.

Start your physical self-love.

On the inhale, relax everything, push out through the penis.

On the exhale, pull in your abdominal wall and clench your PC muscle.

Sunday: Combine the muscle clenches

Meditate as usual.

Start your physical self-love.

On the inhale, relax everything, push out through the penis.

On the exhale, pull in your abdominal wall, clench your thighs, and clench your PC muscle.