Say Yes to what you're proud of. Say Yes to what you're thankful for. Say Yes to your beauty, inner and outer. Say Yes to your partner, to your loneliness, to your desire for touch, to your independence. Say Yes to friends and family.
This is an EXERCISE. I don't say that you HAVE to say Yes, from now on, every time. I'm only suggesting that you give it a try, once.
I find it tremendously rewarding, empowering, and satisfying.